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Sandalwood is both a classic scent and a classic medicine. Used as an aromatic for over 4000 years, and as a medicine in the Ayurvedic system for perhaps a millennium, the wood itself has been greatly valued by mankind. The essential oil, while only becoming popular in the last hundred years, is a truly classic scent, with important science-proven therapeutic medicinal applications. Whether it be for the body or mind, sandalwood oil can offer effective support. Here’s a look at the therapeutic applications of this treasured oil, and how you too might benefit from its medicinal magic.

For those not so familiar with the source of this wondrous material, sandalwood oil is distilled from the the wood of, of course, the sandalwood tree. Sounds simple enough, but the tree is totally unique — its a parasite, growing only on other trees. So harvesting the wood involves cutting down both trees. To make matters more challenging, the wood isn’t really ready to harvest until its at least 30 years old, and really, the older the better.

The very finest oil, certainly aromatically — and some people believe therapeutically as well — is distilled from the Santalum album species native to India. The essential oil has become so highly valued that over-harvesting of the trees has made a significant impact in deforestation in certain regions. So much so that the government of India made it a law that they now own all the sandalwood trees in the country! This, of course, is meant to prevent poaching of the trees, as clearly the offense is rather serious stealing the valuable resource from the government. Thankfully, there are plantations of this same species of tree underway, and other sources of very fine sandalwood oils that are now close in rivaling the quality of the Indian material.

It is clear that for the reasons of rarity alone, the essential oil is something to be cherished. However, the oil has some very impressive and important medicinal qualities that make it even more valuable. One application is a direct derivation of the use of the wood’s paste for skin care: The essential oil has been shown to prevent the occurrence of skin cancer if applied before exposure to UVB light as well as chemo-toxins.

Scientific researchers have elucidated the source of this cancer-preventative action. It turns out that one of the major natural chemical constituents, called “santalols” (found only in sandalwood oil, and no other natural material yet discovered) reinforces the signal for cells to die as they normally should. A feature of cancer cells is that they do not live and die in a natural cycle as healthy cells do — they just go on living, growing and spreading. So application of sandalwood oil prior to exposure to a carcinogen essentially tells the cell to keep on going through its normal healthy life cycle. And despite the lack of availability of Indian sandalwood, santalols are found in all other popular species from which the oil is distilled.

Aside from its therapeutic effects from topical application, the oil’s aroma deeply affects our psyche. The rich, elegant scent has been shown to be both stimulating and calming at the same time. The result is a sense of clarity and awareness. Subjects being researched reported the effects of the whole sandalwood oil, and that of “alpha-santalol”. It was found that the individual constituent was stimulating to alertness and mood, though only the whole oil also resulted in greater relaxation and vigor. This very interesting mix of effects on the mind, which correlate well with the oil’s use as a meditation aid. A drop or two on the wrists, temples, or forehead is a great way to enjoy the aroma for this purpose.

Interestingly, while the oil heightens awareness, it actually supports deeper, more restful sleep. Research on the inhalation of the aroma showed that study participants usually challenged to get a good rest spent much less time awake, and the total time spent in “rapid eye movement” sleep was also increased. The affect was attributed to the oil’s action in the bloodstream after inhalation, not on the sensing of the aroma. So a gentle massage with the oil may be just as effective as using a diffuser for improved sleep with the oil.

So you can see that sandalwood oil has some wonderful, valuable therapeutic activity — features that everyone can enjoy. When shopping for the essential oil, you’ll find several varieties available. The most common are Australian and South Pacific, though you may still find some Indian available through specialty sources. Chemically, they are fairly close in their profile; the key individual constituents are present in significant quantities in each variety. You will also find is they have subtly different aromas, and you may have a strong preference for one over another. The Indian has beautiful, soft character, whereas the South Pacific is bold and masculine, and the Australian can be somewhere in between. Once you find an oil you like, buy some to put away! Sandalwood gets better (and more costly) with age — you’ll have a wonderful oil for you and your family to enjoy now and on into the future.

The author is a consultant to The Ananda Apothecary, an excellent online resouce for medical grade essential oils, aromatherapy formulations, flower essences, and usage instructions for a great many natural products and therapies.

Many people are so surprised when they hear that you may drop off more fat by eating more. It is true. Very low calorie dieting actually make you fatter in the long full term. How is it feasible you say? Let me explain how it works.

To lose weight you need a shortage of calories. But the problem with most intense diets is that the calorie deficit is too aggressive or too intense.

Certain you drop off fat in the beginning but eventually your body conforms and you stop losing weight. If you cut your calories too much, with the idea of losing fat rapidly, then your body goes into starvation mode.

When this occurs your metabolic rate slows down and you burn less fat. Your body thinks that there is no food available and to stop you from famishing to death it preserves your energy. Your energy is fat. Your body holds on to the fat to protect you. It is impossible to trick your body, it is just too strong.

Your body begins to secrete less and less fat burning enzymes and hormones. It happens because your body is trying to protect you.But one thing your body begins to increase is appetite hormones. that is why it is so tough to battle these cravings and finally you give up.

It is impossible to drop off fats permanently with starving your body. These drop off fat quick diets never work no matter how hard you try or no matter what people tell. You don’t have to starve your body to drop off weight. Here are a few tips how you may drop off fat the right means.

Make your body relaxed everyday. The tasks like deep-tummy breathing, meditation and muscle relaxation therapy can tense your body from the head to the toes and decompress them. These tasks are analyzed and proved to be true.

Check out the exercises to lose belly fat to lose belly fat forever. Also discover the best foods to burn belly fat easily.