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Many find astral projecting to be something which is hard to do at first. While each and every one of us has this ability naturally, there are a number of things which can be stumbling blocks along the way as we try to become better at astral projecting. However, its like riding a bike ” you havent forgotten how, you just need practice if you want to become expert at this technique.

A common challenge that people face when beginning astral projection is relaxation. In order to be successful at astral projection you have to be deeply relaxed in both mind and body. You are going to need to practice this. There are many techniques that you can use to help your mind and body relax. Both breathing and muscle relaxation techniques can be used.

Since relaxation is such a common challenge, it is important to understand that the environment can play a large role in helping you to relax. If your environment is relaxing then it will be much easier for you to relax. To help prepare and get the most from your efforts to relax here are some tips.

*Wear loose clothes or light clothing. Consider removing jewelry since the contact with skin can be distracting.

*You should make the room you will be in dark. It does not have to be completely dark but when you close your eyes it should be dark without light being seen through your eyelids.

*Figure out what direction is north before starting. You want to position the room so that you can comfortably lie with your head to the north and your feet tot he south. Watch the sun if you need help. The sun rises in the east and sets in the south.

*When astral projecting, wear clothing which is loose fitting and comfortable, yet warm enough.

*Choose a place for your astral projecting which is quiet, peaceful and free of distractions.

*You should be ready for relaxation now. You will be using the relaxation techniques to help you do this.

*Give yourself a mental suggestion so that you can remember what happens during your session. Simply telling yourself that you will remember can help. Have a pen and paper nearby so when you are finished you can record what you remember. Making records will be helpful to allow you to remember what happened.

*Slow your body down by taking deep breaths.

*Be sure as you breath that you focus on the darkness.

*Take your focus gradually to an object that is about a foot ahead of you. Once you have focused move your focus to about six feet away.

*Now create a line that runs from that point at six feet away parallel to your body. Go up from the point at a 90 degree angle and then create this parallel line.

Using these tips will help you get ready for the astral projection process. You should be aware that you need to be mentally in control of what is happening. You cannot go out of your body through astral projection without proper control. You will simply bounce around the astral planes without any control. You want control so you can go where you want and do what you want to do.

Some people who practice astral projection speak with dead loved ones or take part in activities that they cannot usually do. Physical limitations and other limitations simply do not exist on the astral plane. If you have ever had a dream where you have woke up and felt it was real then you probably were astral projecting. Now you have the chance to do it with intention and be in control over the process.

James P White is a writer for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projecting and you can try it yourself when you get twenty nine Free astral projection Binaural and hypnosis mp3 audios when you visit here.

The last time you were having a dream where you were flying, you were experiencing what astral travel was like. Astral travel is the way the astral body moves about in the astral plane, and it does so by flying. You simply think about where it is you want to go and what it is you want and once your physical mind and body are asleep the subconscious mind and astral body are off to fulfil your desires.

Many people confuse actual astral travel with dreaming. This is not to say that each and every dream a person has is an astral travel adventure. When you first go to sleep and begin to dream it is your minds way of working through the events of your day. This is when the mind is trying to work out various stresses or events that were not settled while you were awake. This helps to keep you sane. Few of those dreams are remembered, and if they are remembered it is only bits and fragments.

The dreams that you wake up and remember really well are actual astral travel experiences. It is highly recommended that you keep a journal of these dreams. Whether you wake up in the middle of the night or first thing in the morning you should write down what it is you remember. Granted at first, what you remember may not make much sense at first. However, it will all come together later down the road.

Just like regular dreams help you work out the stresses of your life, astral travel dreams also have extreme benefits. The types of astral travel experiences you have will be unique to you, as will be the benefits. This is why it is important for you to keep track of them rather than try to compare them with someone elses.

Writing down you astral travel experiences and attempting to gain knowledge from them as a whole will show you things about yourself you would have never guessed. Astral travel will show you, in essence, a view into your very soul. This self-awareness will give you a sense of peace and well-being. You’ll be exercising parts of your brain that are never used, and so you will be smarter for it.

Once practicing astral travel, you should see a significant boost in your telepathic and psychic strength. Anyone who works at astral projection will tell you that their psychic abilities increase the more they practice. They can more easily sense spirits and use their telepathic skills.

Astral travel is a path to your inner strength. It enhances just about every other mental skill and ability you already have.

Even skeptics who didn’t believe that astral projection and astral travel were real, experienced that ability to see and read peoples auras.

Aside from those benefits, one has to admit that it is fun to travel outside your body, to visit places you haven’t been before and to find that inner peace everyone craves.

It is hard to believe that astral travel isn’t consciously experienced by more people. Most people are simply afraid to try because they believe one must have the skills present. However, everyone is born with this ability as long as they are willing to practice it.

It is a safe bet that you have astral traveled and not even realized that you have done it. Remember in the beginning you were encouraged to remember the last time you dreamt that you were flying, that was an astral travel experience.

Now that you know something about astral travel, you can allow yourself to experience these events openly. The next time you have an astral travel experience, try to control some aspects of it. A little practice at this and you will see your mental strength increase each day.

There are techniques that you can learn on your own through books offline or eBooks and other resources online. These were created by people who practice astral travel. Learning to astral travel is not as difficult as people want to believe that it is. This is a natural ability that you were born with, you just forgot how to use it and need to fine tune your ability.

Rick J Griffiths is a writer for the popular http://www.astralprojectiontravel.com site. Discover the amazing experience of astral projection and you can try it yourself when you get twenty nine Free astral travel Binaural and hypnosis mp3 audios when you visit here.