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The secret of success in todays times is to reinvent yourself constantly keeping in mind that you do not lose heart and keep on motivating yourself and keep moving towards giving your 100%.

There are various other determinants of uninterrupted growth which include the body strength as well as the mental makeup and the passion within the heart of an individual. A fairly crucial part is played by centres of spiritual energy in your body as they help in development of the persona of an individual.

These points in your body help you to channelize your inner strengths into actual performance to help you attain the results you want. But even your inner strength can form rust if there is no regular development or timely refreshment and clearing chakras is a process that renovates your energies to bring out a new you.

It is important to recognize the components of our personality that are attached to each of the 7 chakras and work on them individually so that you do not lose out on any aspect.

In the process of clearing chakras the body gets rid of the negative energy in you in order to intake positive energy and stabilize it.

The various moves made by your body have different effects in the flow of energy, while positive energies come in on the occurrence of clockwise movements while anti-clockwise movements are required to eliminate the negativity.

Also in the process of clearing chakras you might experience a little pain in body parts but that is just an indication of the occurrence of the process of energy exchange.

The energy obtained by means of exchange in the process of chakra clearing is said to come from the planets and are used by man to channelize his efforts optimally.

It is often observed that you reinvent yourself every time with the act of clearing chakras and a lot of people do it periodically though the length of the period may vary from daily to weekly to biweekly.

You would see that after clearing chakras you would be able to develop a better ability to respond to various situations, also you would find yourself discovering newer thoughts and ideas, in fact people are able to see a newer side of their personality often after they have cleared and balanced their chakras.

The process of clearing chakras can start by paying attention to 1-2 of the circles of energy in your body and in the process try to get all your chakras cleared as only then you will be able to enjoy the advantage of your energies. People would be able to experience peace of mind as well as they tend to be relaxed.

Once you are parts of your body that relate to a particular chakra are understood you just need to use your feeling sensation to find the part which has a problem and work out on the corresponding chakra.

The amount of competition in all fields today is tremendous and you have to be very agile. In case you do not have the apt approach or there is an imbalance of the energies in your body, the execution of your skills and talents into effective results would be very difficult.

People have realised that inner energies play an important role in their lives, personal as well as professional, and also there is a conscious attempt made by people to understand and utilize its benefits.

The amount of satisfaction and accomplishments that the functioning chakras bring into your life is enormous, it is just the question of how effectively you practise it to achieve a refreshed source of energy.

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The word chakra comes from the Sanskrit language, and means a vortex or spinning wheel. It is also used to refer to the seven chakras found in the human body, corresponding to the different glands of the body. The first chakra is found at the spinal base and the seventh at the crown. All chakras are centers of spinning energy.

Everything moving causes vibrations, and since chakras are centers of spinning energy, there is vibration here. This vibration brings about sound, which is the reason why different body parts vibrate with different frequencies at the different chakras.

There are not only seven independent chakra sounds for the seven chakras but also seven colors associated with the different chakras. These colors also vibrate at different frequencies where both the chakra sound and color helps in the restoration of balance in the chakras. This in turn helps in the restoring of health.

It is easy to turn to sound healing, with the help of chakra sounds. You only need your voice to feel better, calmer and clearer in a matter of minutes. These chakra sounds should be said softly and gently for not longer than five minutes.

1. The first chakra sound is UH, the deepest sound possible. This chakra sound has to be done with eyes closed and with attention on the spine base chakra, the base chakra. When chanting the chakra sound, you have to be aware of the sound resonance found in the chakra location and not from the throat. This chakra sound is associated with the color red and has to be chanted for one or two minutes, and not longer than five minutes.

2. The second chakra sound comes from the second chakra found about three inches below the naval. The chant for this chakra sound is OOO which can be complimented with the color orange. Eyes have to be closed for one to two minutes when chanting to realize the balancing of this chakra with other chakras.

3. OH is the third chakra sound that has to come from the navel chakra located in the navel area. Yellow is the complimenting color and the chakra sound should start softly and gently, but with a higher tone than the last sound.

4. AH is the sound people cry out when in love, and is also the chakra sound for the heart chakra. This chakra is located in the middle of the chest, and is related to love. It is associated with the color green and has to be started with a soft and gentle sound that has a higher pitch than the previous chakra sound.

5. The chakra sound for the throat chakra is EYE which has blue as its complimenting color. Like other chakra sounds, this chakra sound too has to be of a higher pitch than previous sounds

6. AYE is the chakra sound for the third chakra found a bit higher than the two eyes, and in the forehead. The chakra sound is associated with indigo and has to be started with a soft and gentle tone, but should be of a higher pitch than previous sounds.

7. EEE is the highest sound you can create for the crown chakra found at the top of the head. Purple can be used for complimenting this chakra sound which starts with the highest EEE sound you can make. This chakra sound too starts soft and gentle.

All the chakra sounds have to be said with eyes closed and attention focused on the respective chakras. With the focus on the chakra, the chakra sound starts projecting from the chakra and with the resonance of the sound chakras, you find each chakra balancing and aligning with the other chakras.

After the exercise, you are sure to feel light headed. It is better to relax or meditate after this to process your experience and realize the actual benefits you gain through chakra sounds.

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To gain an understanding of chakra balance you must first learn the general concept of chakras. Chakras are the energy centers of our bodies, they play an important role in allowing the bodies aura to breathe the ebbing flow in and out through the energy openings of our body.

One of their main functions is to vitalize our physical body and also to bring about the development of your self-consciousness. Chakras are also associated with our mental, physical, and emotional interactions.

You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.

Everyone has seven chakras and every chakra has a corresponding color association. Here we will learn of each chakra, the benefit of chakra balance and how they work to relieve stress and enhance your life and well being.

The seven chakras are the root, sacral, solar plexus, heart and throat chakras as well as the brow or third eye chakra and the crown chakra. They line up in the center of your body, beginning at the base of your spine and follow up to the top of your head.

To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras.

For your root chakra you should try carrots, potatoes, parsnips, radishes, beets, garlic, eggs, meats, beans, and tofu.

The sacral chakra benefits by eating such foods as mangos, almonds, melons, cinnamon and honey as well as many other foods.

The solar plexus chakra benefits by consuming such foods as milk, cheese, cereal, flax seed, mints, ginger and various others, since they are helpful for building the self esteem.

Heart Chakra: Basil, broccoli, green tea, kale, sage, spinach and thyme. These types of foods and spices aid in healing any emotional pain.

Next is your throat chakra and to help to speak truth try eating lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.

Brow Chakra: Black berries, blueberries, lavender, poppy seeds and red grapes encourage the awakening of the sense of the third eye.

Finally to aid in opening, cleansing and balancing the crown chakra, you will find such incense as frankincense, copal, sage, juniper and myrrh, as they are beneficial in enhancing spiritual communications.

Keep in mind this list is only a fraction of the types of spices, drinks and food products useful for chakra balance. To achieve a chakra balance, however, you will need to learn to gain better focus on the chakra centers of your body.

Gemstones also play an important role in chakra balance, while laying a gemstone upon each chakra point. Each chakra can reach the well being of balance by leaving a gemstone on the area for at least three to five minutes, depending of course on the level of balance you feel each chakra requires. To do this, you will begin with the root chakra and work your way up the body.

You can use any kind of gemstone, but some people suggest certain gemstones for each chakra. But this list isn’t always the same for each person; you can test this out by buying a few kinds of gemstones. Once you place the gemstone on your chakra you will possibly notice a humming or a feeling that feels good if you are using the proper gemstone. If you feel a negative feeling, or just the gemstone doesn’t feel correct, do not use that gemstone for that chakra again.

You can experiment with different gemstones, and when you find the one that feels the best you should make a list of which chakra and what gemstone you are using. An example is black onyx being used for your root chakra, this seems to be a very good choice for most people, but once again it may not be the correct gemstone for your chakra. So don’t feel that you are doing something wrong if a gemstone that someone else suggested doesn’t work for you.

You can balance all of the chakra centers at the same time, by placing your gemstones on each chakra point for approximately three to twenty-five minutes, depending on how much balance you feel your chakras need.

A new scientific development in audio technology now allows you to achieve a chakra balance just by listening to special sound frequencies.

All you need do is to listen via headphones and your chakras automatically become balanced!

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The study of the bodys chakra system is often referred to as Chakrology by its proponents, alternative medicine advocates and New Age theorists. The existence of our chakra system was first discovered by the Ancient Hindus more than four thousand years ago. They have used the model for healing and promoting and individuals well-being.

There are seven major energy centers among the several thousands that make up our chakra system. These seven major chakra points are the doorways of energy that we gather from our environment and surroundings (including other individuals) that make up the complete person that we are in terms of spirituality, physical and mental existence as a human being.

The active functions of the major chakras contribute individually to the totality of the physical, emotional, mental and spiritual aspects of our life. Each one of our seven energy centers with their own specific character is compatible to a unique feature of our being. They work in a continuous relationship with one another towards achieving balance in the human body and are not vying for ascendancy over another of the other chakra points.

It is quite remarkable that despite the existence of numerous models of depicting the chakra system, there is one common denominator among all the models used. And that is the energy points correspond to a particular endocrine gland of the human anatomy!

New Age philosophers go further in giving a graphic representation of the bodys major chakras by assigning one of the primary colors Red, Orange, Yellow, Green, Blue, Indigo and Violet for each of the seven major energy centers in our body. Coincidental or not, colors are also used to depict different levels of energy that emanate from the environment, including the people and objects therein.

The significance and existence of chakras is primarily assumed to exist in our awareness (psyche). Nonetheless, there are advocates who firmly believe that chakras also have a physical manifestation and exist not just in the consciousness. Not without basis though as more and more study on the subject reveals what the Ancient Hindus and other Eastern Civilizations have claimed thousands of years ago: that there is a distinct and direct connection between the locations and performance/behavior of the chakras and of the endocrine glands of our body.

The positioning and role of the chakras in our totality (physical, mental and emotional) as human beings give them significant importance in two aspects of our lives: health and illness.

An integral approach to taking care of our body is necessary in order to achieve total wellness. Considering that the nature of our chakra centers is a continuous interaction between themselves, the environment and our body, it can not be dissociated from the physical being simply because it can not be seen. Although this is the case, the physical manifestations of malfunction is very clear and concrete as each one of our energy centers affect certain parts of our physical and spiritual being.

Of the major energy points of our chakra system, only five are believed to possesses a front part (generally dominant) and a rear part (less dominant). The first chakra (located at the base of the spine and portrays an individuals physical vitality and survival) and the seventh chakra (located at the crown of the head and portrays a persons totality of being and spiritual perfection) are usually represented as having only one dominant component. The other five energy points of our chakra systems are spaced between the first and seventh chakras.

This even makes it more important to realize the functions of our chakra system and how to manipulate them to our advantage in order for them to send and receive energy in equal amounts.

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Our body and our energy points are subject to various environmental influences, both positive and negative. It is therefore important that each individual responsible undertake effective chakra cleansing practices in order to maintain balance and harmony among our physical, intellectual, emotional and spiritual aspects. This is necessary so that our chakras (energy systems) always function in unison with one another for a healthy and active lifestyle.

Following are some of the common chakra cleansing methods that have been in use for thousands of years.

1. Regularly burning incense or certain herbs and plants and allowing ourselves to soak in the smoke can negate the negative effect of obstacles to our energy points. Smudging is an age-old practice known to people of diverse cultures and civilization as an effective method if achieving balance and harmony in life.

2. Auric brushing with the hands or the aid of gemstones and crystals is one of the highly effective chakra cleansing technique. Caution must be taken however that the practice should only be performed by a well-practiced individual since there is the possibility of serious damage rather than successful healing due to the inherent powers of the gemstones and crystals employed in the process.

3. A wholesome lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and moderation are highly suggested in order to preserve the function of our chakras.

4. Engaging in regular breathing and physical exercises is to your advantage as it helps maintain the vitality and normal function of our chakras.

5. Connect with the wonders and magic of nature. Learning to appreciate the nature has a wonderful influence in the function of our energy systems.

6. The power of colors is one aspect of chakra cleansing that we can employ very successfully. Either by physically painting areas near us or through visualization techniques, color therapy is a boon to our health.

7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.

8. We should not tire of pursuing learning situations. In fact, it is highly recommended to continually pursue learning and intellectual challenges to keep us on our toes and keep our energy points active.

9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.

10. Practicing love of self is also important as it teaches us survival and self preservation. It also makes us more able to love others.

11. An awareness of our feelings and emotions coupled with the ability to express them in a constructive manner to people around us is a very vital chakra cleansing and maintenance strategy. Restrained thoughts, feelings and emotions can invariably cause energy jams that can disturb our health and well being.

12. Being imaginative in our daily activities helps us maintain balance and harmony. Imagination and creativity is not the private realm of the arts as we can utilize it to make our activities more interesting!

13. Be perceptive of the significance of your past since it can provide a deep understanding of your purpose as a person.

14. Live a life anchored on the moral values of respect, trust, decency, honesty and truthfulness. This will make you a more constructive and reliable person that others would trust.

15. Communicate with your Creator through prayer. Praying is a fundamental part of our health and energy systems because it is an acknowledgement of humility and a sign of respect for the Almighty. It also helps put us at ease and make us sensitive to our environment.

All the above chakra cleansing methods are of great consequence. It is not obligatory to employ them all at the same time but it is suggested to use these techniques in conjunction with one another. Start off with two or three and gradually add the others as you progress. Keep in mind that chakra cleansing is not achieved overnight; it is a lifetime process but very rewarding.

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