A Complete Guide To Lucid Dreams
Lucid dreams are dreams you are having, but you are aware that they are dreams and can actually control them. You are aware of every move you make, and the things you say. You decide where you want to go, what you want to do, what you want to say and who you want to be with.
Your dreams can be a fantasy, adventure or mystery. Anything you want. There are no limits to what you can experience!
The advantage of lucid dreams over normal dreams is obvious; you control them! They can be so vividly real that you may even have to do checks to be sure that you are really dreaming and not awake.
One simple test is to try reading something. In a dream the words you see will keep changing, making it impossible to read properly. This is a sure sign that you really are having a lucid dream.
There are times that you like someone and want to be with someone. However, it might not be possible in reality but it is definitely possible in a lucid dream. You can even date and marry a Hollywood star in a lucid dream.
In a lucid dream, you can change the outcome if you don’t like how the dream is heading. If you imagine you are with your loved one that has passed, you might dream that they are still alive because you were able to get to them to warn them of their upcoming demise, for example. Controlling your dream for the desired outcome is part of lucid dreaming.
Lucid dreams are very much possible. Though the body needs to revive itself for the next day by sleeping and resting, it is possible for your mind to be partly conscious.
Lucid dreaming needs some techniques which can be learnt by some practice and patience.
You can begin by doing some dream recall everyday. Each day try to recall the dreams that you had in the night. You need to remember them to the last possible detail. It’s a great idea to keep some paper and pen handy to record your dreams. In the beginning you may not recall all the details. That’s not a problem. However, with constant practice, you will find dreams repeating themselves. This will enable you to completely record your dream. Make this a habit and soon you will have all your dreams recorded and can refer to them when you want.
If you are a writer this information is invaluable. You may have your next novel lined up. In a lucid dream you create the scenes and actions. The dream ends the way you want it to. Lucid dreaming is a time to pacify our inner ambitions and desires and plan their execution in reality.
You need to make it habit to recall each and every detail about your dream. Once you do that, try sleeping again and if possible try to start the dream where you left and continue your dream from there. The dreams will repeat themselves so you can delve into more details every time that happens.
If you happen to wake up in the wee hours of morning, which is the perfect time to have a lucid dream. It may feel as if you were really awake and thinking but it was in reality lucid dreaming.
With practice it will become easier each passing day. Self hypnosis is also a great way to enhance your lucid dreaming experience.
Another shortcut worth mentioning is a recent development in sound technology called binaural beats. These special frequencies work by synchronizing the two hemispheres of the brain and almost instantly put your brainwaves into the state required for lucid dreaming to be possible.
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